daxadashka's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

61.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

1917 kcal

Fat: 79.84g | Prot: 35.24g | Carbs: 157.30g. Breakfast: Персики (Консервированные с Водой), Талосто Тесто Слоеное Дрожжевое, Кофе с Молоком. Lunch: Пискаревский Сметана 15%, Сибирский деликатес Пельмени для Маленьких. Dinner: Виски, Роллы Филадельфия. more...

1847 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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daxadashka's Journal, 21 Dec 13

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daxadashka's Weight History