Weigh In record (no journal entry) for 31 March 2021
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55.8 kg
Lost so far: 19.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.42g | Prot: 51.70g | Carbs: 143.54g.
Lunch: ABC Saus Sambal , Nasi Merah, Wortel Dimasak, Mentimun (dengan Kulit), Champ Sosis Ayam, Champ Chicken Nugget, Mama Suka Rumput Laut Panggang (Nori). Dinner: Cap Cay Kuah, Pepes Tahu, Sambal Goreng, Telur Balado, Nasi Merah. Snacks/Other: Rujak, Cireng, Heavenly Blush Yoguruto Strawberry, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.4 kg a Week
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ratuaulias's Weight History
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