Weigh In record (no journal entry) for 31 March 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.38g | Prot: 87.55g | Carbs: 139.20g.
Breakfast: Pepaya, Telur Rebus, Telur, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Ikan Mujair, Bayam, Bayam Dimasak (dari Segar), Nasi Ketan (Ketan), Nasi Merah. Dinner: Nasi Ketan (Ketan), Tahu, Tahu Kukus, Sawi, Sawi Hijau, Sawi Dimasak (dari Segar), Pepes Tahu, Pepaya, Pisang. Snacks/Other: Rebo Kuaci Milk Flavor, Rebo Kuaci Original, Nanas. more...
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Losing 0.2 kg a Week
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ulfiyatusshofa's Weight History
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