Weigh In record (no journal entry) for 31 March 2021
|
95.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 94.09g | Prot: 82.75g | Carbs: 191.32g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Basmati Rice (Cooked), Kadhi. Lunch: White Bread , Egg Omelette . Dinner: White Bread , House Salad, Boiled Egg. Snacks/Other: Potato Chips, Amul Butter , Amul Cheese Slice, White Bread . more...
|
|
3162 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|