Weigh In record (no journal entry) for 05 February 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1531 kcal
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Fat: 67.33g | Prot: 97.00g | Carbs: 140.30g.
Breakfast: Apel (tanpa Kulit), Terong Balado, Labu Siam, Ampela, Nasi Putih. Lunch: Putih Telur, Ikan Tongkol. Dinner: Alpukat, Cireng, Nasi Putih, Daging Sapi. more...
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Losing 0.8 kg a Week
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gisucita's Weight History
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