gisucita's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

82 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1410 kcal

Fat: 45.26g | Prot: 74.01g | Carbs: 177.18g. Breakfast: Ikan Bawal, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Jagung. Dinner: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Chatime Bubble Milk Tea. more...

3595 kcal

Exercise: Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Pedalling - 1 hour. more...

Gaining 0.1 kg a Week

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gisucita's Journal, 31 Mar 21

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gisucita's Weight History