Weigh In record (no journal entry) for 30 March 2021
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 78.17g | Prot: 76.23g | Carbs: 146.10g.
Breakfast: Bauducco Cookies Sabor Chocolate. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Perdigão Salsicha Hot Dog, Ovo Cozido, Ovo, Pão Francês. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Italac Leite Semidesnatado, Banana. more...
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Losing 1.1 kg a Week
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