Weigh In record (no journal entry) for 31 March 2021
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.44g | Prot: 26.83g | Carbs: 49.15g.
Breakfast: 全粒粉のパン, オムレツ. Snacks/Other: コストコ 有機ハチミツ, バナナ, 雪印乳業 カッテージチーズうらごしタイプ. more...
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Gaining 1.4 kg a Week
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silverwing163's Weight History
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