intaaaaaan's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

61 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

375 kcal

Fat: 19.75g | Prot: 20.22g | Carbs: 29.36g. Breakfast: Rumah Makan Sederhana Gulai Ayam, Alfamart Nasi Merah. Snacks/Other: Alfamart Buah Naga. more...

2040 kcal

Exercise: jalan 45 menit - 45 minutes, workout - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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intaaaaaan's Journal, 31 Mar 21

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intaaaaaan's Weight History