sarash1214's Journal, 30 Mar 21

sarash1214's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

68.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

751 kcal

Fat: 22.45g | Prot: 54.03g | Carbs: 85.71g. Breakfast: Papaya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara). Dinner: Carulla Chicharrones de Cerdo, Sudado de Pollo. Snacks/Other: Manzana Verde, Alpina Yogurt Finesse (150g), Semillas de Linaza. more...

1805 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sarash1214's Weight History

View Complete History

sarash1214's Journal, 30 Mar 21

Submit a Comment

sarash1214's Weight History