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21☹️☹️
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 94.57g | Prot: 163.31g | Carbs: 245.88g.
Breakfast: 芭樂, 麻糬, 有皮雞翼（烘烤）, 桂格 黑芝麻黑十穀奶, 優格, 番茄炒蛋. Lunch: 牛肉丸, 蚵仔湯, 地瓜葉, 綠辣椒, 鱈魚, 泡菜, 蓮藕, 餛飩. Dinner: 餛飩, 鱈魚, 地瓜葉, 蚵仔湯, 牛肉丸. Snacks/Other: 黑咖啡, 枇杷, 茂谷柑. more...
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steady weight
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