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olga 90hari . hari ke3 peregangan
kemarin berhenti mens mandinya skrng(suci)
tujuan olga cardio smperegangan setelah olga
tahu telor bumbu kare
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.61g | Prot: 33.75g | Carbs: 118.02g.
Breakfast: Ellenka Fiber Creme, Tahu, Telur Rebus, Bayam, Nasi Putih (Butir-Pendek, Dimasak), BreadTalk Cheese Cake. Lunch: Telur Rebus, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Bayam. Snacks/Other: Pisang, Yakult Yakult, Alfamart Buah Naga. more...
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Gaining 4.2 kg a Week
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latifa_nafiri's Weight History
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