Weigh In record (no journal entry) for 31 March 2021
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.02g | Prot: 38.29g | Carbs: 45.80g.
Breakfast: Jambu Kristal, Tropicana Slim Gula, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Ikan Panggang, Terung, Shirataki Nasi. Dinner: Ayam Kecap, Tempe, Sawi Dimasak (dari Segar), Nasi Putih, Shirataki Nasi. more...
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Losing 1.4 kg a Week
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dlukita507's Weight History
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