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Toda conquista começa com pequenos passos 🙏🙏🙏🙏
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89.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 77.97g | Prot: 50.84g | Carbs: 150.60g.
Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Ovo Cozido, Feijão Vermelho, Repolho Refogado, Cebolinha Verde, Cebolas, Tomates, Pepino (Descascado). Dinner: Banana Prata, Alface, Couve Refogada, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Coco Seco, Yoki Pipoca Natural com Sal, Banana Prata, Laranjas. more...
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Losing 8.4 kg a Week
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T.Aparecida's Weight History
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