Weigh In record (no journal entry) for 30 March 2021
|
58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 79.63g | Prot: 78.95g | Carbs: 128.24g.
Breakfast: جهينه لبن خالي الدسم, خيار خيار, Tomatoes, جبن جبنة قريش مصري, بيض Egg. Lunch: عيش سن طري Bread , سمن بلدي سمن بلدي, Beans Black Eyed Beans لوبيا, Fried Batter Dipped Cauliflower, Lowfat Plain Yogurt, Fried Batter Dipped Eggplant. Snacks/Other: Doritos Doritos, Cheese Pastry Puffs. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|