Weigh In record (no journal entry) for 31 March 2021
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 41.55g | Prot: 33.04g | Carbs: 150.20g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Tango Tango, Champ Sosis Ayam, Mayones, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Naga, Buah Naga, Semangka. Dinner: Sari Roti Roti Isi Pisang Coklat, Umia-Mi Mini Pao. Snacks/Other: Tempe Goreng. more...
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Losing 3.2 kg a Week
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ryonaliliy's Weight History
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