Weigh In record (no journal entry) for 30 March 2021
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94.1 kg
Lost so far: 25.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 74.76g | Prot: 128.55g | Carbs: 66.34g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Organic Free Range Eggs, Kirkland Signature Fully-Cooked Bacon, Mama Lupes Tortillas. Lunch: Grilled Chicken, Chicken Thigh (Skin Not Eaten), Tribe Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Saganaki, Tzatziki, OPA! Souvlaki Lamb Skewer, OPA! Souvlaki Chicken Souvlaki, Greek Salad. Snacks/Other: Three Farmers Chick Peas Lightly Salted, Apples . more...
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Losing 1.1 kg a Week
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