Weigh In record (no journal entry) for 20 December 2013
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2111 kcal
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Fat: 96.29g | Prot: 106.15g | Carbs: 182.03g.
Breakfast: Kaffee, Stollen. Lunch: Nutella Nutella, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Topstar Cola Light, Schinken (Regulär, ca. 11% Fett), Meggle Kräuterbutter, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Steinofen Baguette, Aldi Magerquark, Aldi Echter Stremel Lachs Natur, Ofenkartoffel (Schale gegessen). Snacks/Other: Choceur Choc Air, Krombacher Bier. more...
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steady weight
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Kabemofix's Weight History
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