baharberker's Journal, 30 Mar 21

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54 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

849 kcal

Fat: 48.67g | Prot: 60.25g | Carbs: 42.63g. Breakfast: Doğal Peynir, Sucuklu Yumurta. Lunch: Nimet Kepekli Galeta, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Zeytinyağlı Kereviz, Tavuk Göğüs Eti. more...

1346 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

9 Supporters Support

Comments

Tebrikler 👏👏👏👏👏

31 Mar 21 by member: freeboy28

Teşekkür ederimmm🙏

01 Apr 21 by member: baharberker


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baharberker's Journal, 30 Mar 21

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