Weigh In record (no journal entry) for 30 March 2021
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92.0 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 92.63g | Prot: 134.90g | Carbs: 137.48g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Peynes Lor Peyniri, Beşler Piliç Sosis. Dinner: Proteinocean Whey Protein Bisküvi, Mevsim Salata, Tavuk Pirzola. Snacks/Other: Çerezya Leblebi Şekeri, Kandil Simidi, Çerezya Ayçekirdeği, Kakaolu Bar. more...
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Losing 5.6 kg a Week
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