Weigh In record (no journal entry) for 30 March 2021
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116 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 97.95g | Prot: 86.68g | Carbs: 232.29g.
Breakfast: Banaanit. Lunch: Elonen Saaristolaisleipä, Fazer Amica Jauhelihapihvi, Saarioinen Kebabkiusaus. Dinner: God Morgon Orange Red Grapefruit, Vataja Palvikinkku, Valio Emmental Sinileima, Kivikylän Kotipalvaamo Lihapullat, Moilas Gluteeniton Sämpylä. Snacks/Other: Kartanon Herkkumaksamakkara, Pouttu Palvikinkku, Fazer Real Täysjyväruisleipä, Arnolds Maitosuklaa Original. more...
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Gaining 2.8 kg a Week
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Jp Rintamäki's Weight History
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