Weigh In record (no journal entry) for 30 March 2021
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96.3 kg
Lost so far: 8.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 15.59g | Prot: 89.99g | Carbs: 113.70g.
Breakfast: Frango Desfiado, Hemmer Mostarda Amarela, Pullman Rap10 Integral. Lunch: Maguary Suco de Caju Concentrado, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Hemmer Mostarda Amarela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Kobber Granola de Cereais, Nestlé Iogurte Natural Desnatado. more...
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300 kcal
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Exercise:
Musculação e jump - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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lalais02's Weight History
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