Weigh In record (no journal entry) for 30 March 2021
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84.2 kg
Lost so far: 11.1 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.61g | Prot: 147.67g | Carbs: 84.85g.
Breakfast: Востряково Говядина Запеченная , Домик в деревне Кефир 1%, Ого Отруби Ржаные, Говяжий Фарш (95% Постного Мяса с 5% Жира), Вареное Яйцо, Свекольник, Абсолют Грецкий Орех Очищенный . more...
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4049 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 6 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Cross Training - 25 minutes, Sauna - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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Losing 1.1 kg a Week
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SUNCZOV76's Weight History
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