Weigh In record (no journal entry) for 30 March 2021
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 40.80g | Prot: 107.29g | Carbs: 342.73g.
Lunch: Сливочное Масло, Гречка, Ecotopia Протеин Гороховый (Изолят). Dinner: ВкусВилл Халва Подсолнечная на Фруктозе Ванильная, Оливковое Масло, Грудка Индейки (Приготовленая, Жареная), Курага, Мистраль Рис Белый Длиннозерный. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gennady_'s Weight History
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