Weigh In record (no journal entry) for 30 March 2021
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 44.10g | Prot: 92.75g | Carbs: 170.35g.
Breakfast: Kaffee. Lunch: Dr. Oetker Grieß High Protein Pudding, Kaffee, Risbellis Apfel & Zimt. Dinner: Popp Geflügelsalat, Radeberger Lachsschinken, Kaufland Geflügelmortadella, Almette Alpenfrischkäse Balance Schnittlauch, Exquisa Fitline Frischkäse 0,2%, REWE Ciabatta, K-Classic Stremellachs Mexiko, Kaufland Cornichons, Edeka Ciabatta mit Oliven. Snacks/Other: Fitini Mandarin-Orangen, Aldi Magerquark. more...
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Losing 3.5 kg a Week
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Dirona75's Weight History
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