Weigh In record (no journal entry) for 30 March 2021
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.27g | Prot: 110.18g | Carbs: 124.05g.
Breakfast: Storck Knoppers Nussriegel, Banane, Kölln Instant Haferflocken. Lunch: Bulk Powders Mandelbutter, Scitec Nutrition 100% Whey Protein Professional, Moser Roth Edel Bitter 85% Kakao, Harzer Harzer Käse, Avocado, Tomaten, Champignons, Süßkartoffel, Hähnchenbrustfilet, Bulk Powders Macro Munch High Protein Bar. more...
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steady weight
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curlsandbrain's Weight History
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