Weigh In record (no journal entry) for 20 December 2013
|
92.4 kg
Lost so far: 18.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
1160 kcal
|
Fat: 26.80g | Prot: 50.80g | Carbs: 186.87g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, 2% Fat Milk. Dinner: Grey Poupon Honey Mustard, Turkey Breast Meat, Whole Foods Market Organic 100% Whole Wheat Bread. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|