Weigh In record (no journal entry) for 30 March 2021
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 60.94g | Prot: 85.40g | Carbs: 197.83g.
Lunch: Dona Benta Bolo de Chocolate, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Cuscuz (Cozido). Dinner: Banana Prata, Dona Benta Bolo de Chocolate, Habib's Beirute de Frango Crocante. Snacks/Other: Banha de Porco
, Quaker Aveia em Flocos, Coco Seco, Ovo (Inteiro), Banana Prata. more...
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Losing 0.8 kg a Week
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lucy_psycho's Weight History
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