Weigh In record (no journal entry) for 30 March 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 81.26g | Prot: 56.17g | Carbs: 239.17g.
Breakfast: Salatalık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Yeşil Biber, Siyah Zeytin. Lunch: Ülker Hobby, Mandalina, Armut, Muz. Dinner: Tam Yağlı Sade Yoğurt, Sac Kavurma. Snacks/Other: Bim Kavala Bademli Kurabiye, Reis Siyah Pirinç . more...
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2793 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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atabeysaritosun's Weight History
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