Weigh In record (no journal entry) for 30 March 2021
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59.4 kg
Lost so far: 13.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.64g | Prot: 54.07g | Carbs: 107.86g.
Breakfast: Silk Leite de Amêndoas sem Açúcar, Nespresso Café, Água com Limão. Lunch: Sococo Leite de Coco Tradicional, Sadia Filé Mignon Suíno, Perdigão Batata Palito Congelada, Alface, Tomates, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Verde Campo Cottage Lacfree, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Browneria Brownie Vegan. more...
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steady weight
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