Weigh In record (no journal entry) for 26 March 2021
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 100.36g | Prot: 92.28g | Carbs: 207.51g.
Breakfast: Boiled Egg, MEG Keju Slice, Tomato Chili Sauce, Sari Roti Roti Tawar Gandum (2). Lunch: Beef, Egg White, Nasi Putih, Bamboe Rawon. Dinner: Mr. Bread Roti Manis Coklat Keju, Mr. Bread Roti Manis Cokelat Susu, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.5 kg a Week
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chikaapril's Weight History
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