Weigh In record (no journal entry) for 30 March 2021
|
67.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 49.97g | Prot: 63.90g | Carbs: 131.53g.
Lunch: Bacon, Batata no Forno (Casca Consumida), Lucco Fit Strogonoff de Carne, Tio João Arroz Integral Cozido. Dinner: Dolce Gusto Cortado Expresso Macchiato, Ovo de Codorna, Sadia Calabresa, Sopa de Ervilha. Snacks/Other: Pastel de Nata, Garoto Baton Ao Leite, Optimum Nutrition Whey Protein, Banana Prata, Mamão Formosa, Uva Itália, Nestlé Leite Ninho, Dolce Gusto Cortado Expresso Macchiato. more...
|
|
1884 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mclaudiafialho's Weight History
|