astone42's Journal, 20 Dec 13

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Weigh In record (no journal entry) for 20 December 2013

69 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 December 2013:

2750 kcal

Fat: 82.11g | Prot: 225.66g | Carbs: 270.19g. Breakfast: Lactose Reduced Whole Milk, Oats. Lunch: Boiled Egg, White Rice, Chicken Breast. Dinner: Optimum Nutrition 100% Any Whey Protein, White Rice, Chicken Breast. more...

2103 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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astone42's Journal, 20 Dec 13

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