Weigh In record (no journal entry) for 30 March 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.15g | Prot: 86.17g | Carbs: 149.89g.
Breakfast: Куриная Грудка Моя , Гречка Моя. Lunch: Куриная Отбивная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Snickers Snickers White . Snacks/Other: Сыр Российский, Luck Siam Basil Seed Drink. more...
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Losing 13.3 kg a Week
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AlexandrFS's Weight History
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