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SaintViper
Journal
30 Mar 21
SaintViper's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
115.0 kg
Lost so far:
1.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1489 kcal
Fat: 62.12g | Prot: 49.81g | Carbs: 194.55g.
Breakfast:
Good Grains Whole Flax Seed, Quaker 100% Whole Grain Oatmeal.
Lunch:
Chili, Beef or Meat Gravy, Beef Tip Round (Lean Only, Trimmed to 0" Fat) , Bananas .
Dinner:
Signature Cafe Homestyle Stuffing.
Snacks/Other:
Girl Scout Cookies Samoas.
more...
2942 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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SaintViper's Weight History
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