Weigh In record (no journal entry) for 30 March 2021
|
77.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 27.50g | Prot: 44.68g | Carbs: 173.20g.
Breakfast: Taeq Geléia Orgânica de Morango, Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral. Lunch: Santo Antônio Pão de Mel, Visconti Pão de Forma Integral, Arroz Parboilizado Cozido, Omelete. Snacks/Other: Santo Antônio Pão de Mel, Granola, Iogurte Natural Desnatado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|