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9kg lagi semangaaaat!!!🥺
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.43g | Prot: 46.52g | Carbs: 160.65g.
Breakfast: Dua Kelinci Sukro Original, Prime Bread Prime Duo. Lunch: Jeruk, Fiesta Fried Chicken, Kokita Kokita Tauco, Tahu Goreng, Tumis Kangkung, Nasi Putih, Silver Queen Chunky Bar Cashew, Jeruk, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Rempeyek, Brownies, Gery Chocolatos. more...
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Losing 0.9 kg a Week
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