Weigh In record (no journal entry) for 30 March 2021
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 75.94g | Prot: 114.89g | Carbs: 89.25g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, El Pollo Loco Creamy Cilantro Dressing (Regular), Coca-Cola Diet Coke, El Pollo Loco Double Chicken Avocado Salad. Dinner: Panda Express Orange Chicken, Panda Express Super Greens, Panda Express Wok-Seared Steak & Shrimp. more...
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Losing 1.9 kg a Week
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obrotherracing's Weight History
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