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✔️운동(08-09/18-21)
- 걷기 120분(출퇴근)
- PT 87회차 50분(등)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 조깅 1시간(6.5km)
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 100.21g | Prot: 62.02g | Carbs: 31.84g.
Lunch: 야채샐러드 (드레싱없이), 토시살, 끼리 끼리 크림치즈 플레인, 미주라 토스트. Dinner: 프레지덩 무염버터, 삼겹살구이, 김치볶음, 새송이버섯, 마켓컬리 컬리플라워 라이스. more...
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2122 kcal
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Exercise:
조깅-6.5km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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grace051793's Weight History
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