Weigh In record (no journal entry) for 30 March 2021
|
132.7 kg
Lost so far: 21.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 68.57g | Prot: 60.33g | Carbs: 9.57g.
Lunch: Tomates, Alface, Heinz Maionese Chef, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Meia Cura, Native Açúcar Demerara. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
322azevedo's Weight History
|