Weigh In record (no journal entry) for 30 March 2021
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154.6 kg
Lost so far: 16.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 65.78g | Prot: 83.97g | Carbs: 194.74g.
Breakfast: Café con Leche Semi Descremada. Lunch: Lozano Judías con Chorizo y Tocino, Arroz Blanco, Ensaladilla Rusa. Dinner: Ikea Albondigas Vegetales. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Fibra y Sésamo, Hacendado +Proteínas con Trozos de Fresa. more...
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Losing 0.9 kg a Week
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