Weigh In record (no journal entry) for 29 March 2021
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113 kg
Lost so far: 7.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 68.54g | Prot: 84.76g | Carbs: 216.01g.
Breakfast: Tereré, Monster Energy Energético Lo-Carb. Lunch: Repolho, Quero Feijão Carioca , Soya Óleo de Soja , Taioba, VPJ Hambúrguer de Carne Bovina. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Da Terrinha Tapioca, Ovo, União Açucar Cristal, Suco de Acerola, Pão Branco Torrado. Snacks/Other: Açúcar, Suco de Acerola, Sadia Hambúrguer de Carne Bovina. more...
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Losing 2.0 kg a Week
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