Weigh In record (no journal entry) for 30 March 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 50.58g | Prot: 124.26g | Carbs: 193.64g.
Breakfast: Organic Valley Organic Cream Cheese, Radish, Cucumber (with Peel) , Good Culture Organic Cottage Cheese, Bob Evans 100% Liquid Egg Whites, Food For Life Baking Company Gluten Free English Muffin, Egg, Lobster. Lunch: Mashed Potato, Skinless Chicken Breast, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, Kellogg's Frosted Flakes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|