Weigh In record (no journal entry) for 30 March 2021
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61 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 77.67g | Prot: 67.50g | Carbs: 273.97g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Itambé Iogurte Natural Integral Zero Lactose. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Suco de Abacaxi, Casa de Bolos Bolo de Mandioca, Freegells Bala de Café, Brasil Cacau Trufa Duo. more...
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Losing 45.5 kg a Week
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nayara2121's Weight History
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