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mleahy007
Journal
30 Mar 21
mleahy007's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
86.4 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1145 kcal
Fat: 48.74g | Prot: 30.88g | Carbs: 50.61g.
Breakfast:
Sweet Freedom Natural Sweetness, Alpro Almond Milk, Flahavan's Irish Quick Oats, Coffee with Milk.
Lunch:
Sainsbury's Taste The Difference Greek Salad.
Dinner:
M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Florette Baby Leaf Trio, Odysea Balsamic Vinegar of Modena.
Snacks/Other:
Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020.
more...
2351 kcal
Exercise:
🚴 24m30s @108 164. 21m53s @111 147 - 46 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 1.4 kg a Week
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mleahy007's Weight History
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