Weigh In record (no journal entry) for 30 March 2021
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 30.96g | Prot: 84.58g | Carbs: 81.70g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Peito de Frango, Batata Doce. Lunch: Farelo de Aveia, Clara de Ovo, Ovo, Banana. Dinner: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Banana, Peito de Frango. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|