Weigh In record (no journal entry) for 30 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 59.66g | Prot: 60.58g | Carbs: 126.66g.
Breakfast: Ceviz, Semizotu, Haşlanmış Yumurta, Patates. Lunch: Semizotu, Dost Tam Yağlı Yoğurt. Dinner: Fındık, Şehriye Pilavı, Fırında Patates, Fırında Tavuk. Snacks/Other: Çikolatalı Kurabiye (Düşük Yağ). more...
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Losing 0.2 kg a Week
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