Weigh In record (no journal entry) for 30 March 2021
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71.2 kg
Lost so far: 16.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.28g | Prot: 31.22g | Carbs: 146.44g.
Breakfast: Banana Nanica, Psyllium, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Bauducco Cereale Cacau e Castanhas , Nazinha Sequilhos Sabor Leite, Pipoca com Manteiga (em Óleo). Dinner: Batata Doce, Macarrão Fresco (Cozido), Cenouras, Ovo Cozido. more...
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2391 kcal
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Exercise:
hiit nível 4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laismiriam's Weight History
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