Weigh In record (no journal entry) for 30 March 2021
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.29g | Prot: 70.33g | Carbs: 129.10g.
Breakfast: Kaffee mit Milch. Lunch: Landjunker Rinderhackfleisch Light, Maggi Tomatensoße , Nudeln (Gekocht). Dinner: Cocktailtomaten, Metzgerfrisch Gelbwurst, Kerrygold Extra Ungesalzen, Bioland Bio Vollkornbrot. Snacks/Other: Himbeeren, Milbona High Protein Quark-Creme Vanille, Aerzener Gefüllter Streuselkuchen. more...
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Losing 2.8 kg a Week
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Cem14021202's Weight History
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