LraCrpt's Journal, 30 Mar 21

Weigh In record (no journal entry) for 30 March 2021
54.4 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
2445 kcal Fat: 104.92g | Prot: 92.59g | Carbs: 275.62g.   Breakfast: Poilâne Pain Poilane, Ethiquable Purée Cajou, Quaker Flocons d'avoine (40g), Banane, Cannelle, Nutella Nutella. Lunch: Cora Salade Thon Pâtes Crudités, Clémentines, Lindt Excellence Framboise Noisettes 70% Cacao, Lidl Escalope de Dinde, Sauce Béchamel, Spaghetti. Dinner: Ethiquable Purée Cajou, Lidl Galette de Riz Coco, Baguette, Aldi Petit Suisse, Lindt Sensation Fruit Grenade, Cake Olive. more...
Gaining 0.8 kg a Week

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LraCrpt's Weight History


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